My week in review

Well, I made it through everything yesterday. Needless to say, today is a recovery day. My body is sore from football and spinning and my head is sore from the birthday celebration ;)

Stats from my first official week of training:

• Miles run: 5.5 miles
• Hours on the bike: 2.5 hours of spinning
  
• Yards swam: zero yards
• Number of weight sessions: 1 session

Tomorrow its back to the daily grind, and a whole new week of training. I need to get some time in the pool and start logging some yards. Goals for next week:

• Run: 10 miles
• Bike: 3 hours
• Swim: 2000 yards
• Weight sessions: 1 session