Sunday, February 11, 2007

My week in review

Well, I made it through everything yesterday. Needless to say, today is a recovery day. My body is sore from football and spinning and my head is sore from the birthday celebration ;)

Stats from my first official week of training:
  • Miles run: 5.5 miles
  • Hours on the bike: 2.5 hours of spinning
  • Yards swam: zero yards
  • Number of weight sessions: 1 session
Tomorrow its back to the daily grind, and a whole new week of training. I need to get some time in the pool and start logging some yards. Goals for next week:
  • Run: 10 miles
  • Bike: 3 hours
  • Swim: 2000 yards
  • Weight sessions: 1 session

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