Monday, May 21, 2007

My week in review - Week 15

What a week! One race down, many to go! Pics to come once I get them. But I've got some pics of TT from the race here. I set a new record for hours in the office plus hours training. Luckily it was a lighter week, with the race on Sunday, so I didn't have too much hard stuff planned. I worked about 70 hours in the office and put in a solid vvvvvvvvvvvvvvvvvvvbbbbbbbbbbbbbbbbkkkkkkkkkkkkkk 444444444444444444444ttttttttttttttttttt (sorry Piper just walked on the computer while I was typing. He doesn't like when I type because he isn't getting full attention)

As I was saying, I got in a solid 7 hours of training, including the race, in addition to 70 hours in the office. Felt fresh for the race. Came within 9 seconds of some hardware in the race too, which was a plus. I really feel very prepared for the upcoming races this season, so I can't wait to throw down on some more races and show what I've got. Here are the stats for the week:

Swim: 2000 yards (Goal: 3400)
Bike: 3 hours; 60 miles (Goal: 3)
Run: 11.5 miles (Goal: 6)
Weight sessions: 1 (Goal: 1)
Time: 7 hours (Goal: 6.5)

Time to get back to serious training. I've got another race in less than a month, so a few hard weeks to get ready for some longer distance races. Plan for the week is:

Swim: 5000 yards
Bike: 5 hours
Run: 15 miles
Weight sessions: 1
Time: 9 hours

That's my week ahead. Looking forward to the long Memorial Day weekend and some solid numbers! Enjoy your week and your workouts!

1 comment:

Wrenching Winz said...

good job, i'm jealous!


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