Sunday, March 22, 2009

Graphage - National Marathon

I should have included this in my race report, but I was too lazy to connect my watch to my computer. So here it is in another post. Unfortunately, since I turned my pace off and went with basic laps, I can't seem to get my software to display the lap times overlayed on the graph. It only shows when I mouse over it in the graph. Displayed is my HR and the altitude. The altitude ft measurements are off because my watch measures altitude based on relative altitude to my start location, which is typically set for my house. Suffice to say, RFK is not at the same altitude. So, sorry for the loss of details on my pace not being charted. My mile splits are below for your reference if you are interested in seeing those details relative to elevation and HR. Mile 1: 8:59
Mike 2:8:36
Mile 3: 8:30
Mile 4: 9:35 - was a bit long due to mix up with posting of sign
Mile 5: 7:51 - a bit short due to mix up with sign
Mile 6: 8:47
Mile 7: 8:55
Mile 8: 8:19
Mile 9: 8:25
Mile 10: 8:15
Mile 11: 8:16
Mile 12: 8:34
Mile 13: 9:14 - includes the .1 for the half way marker
Mile 14: 7:40 - a bit short due to half way measurement
Mile 15: 8:25
Mile 16: 8:16
Mile 17: 8:15
Mile 18: 8:32
Mile 19: 8:31
Mile 20: 8:57
Mile 21: 8:27
Mile 22: 8:57
Mile 23: 9:30
Mile 24: 10:01
Mile 25: 9:46
Mile 26: 9:31
Mile 26.1: 1:55
Finish Time: 3:49:14


The Lazy Triathlete said...

Great time!!! I know that was a lot of hard work to get there.

How are you feeling today?

Rainmaker said...

Btw, looking at the graph - very nice gradual HR build. Virtually perfect.


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