It was the first place we hit once they opened the doors and I stuffed my face with california, tuna, salmon, yellowfin, and eel rolls. Mmmm. The rest of the night was a battle between my stomach vs the bar. To drink or to eat. I think in the end, both won out and were satisfied. Needless to say, I enjoyed my day off of training.
That brought me to my long run Saturday morning. One more mile than last week - 13 miles. It was cold, brisk (mid 20s), and a bit windy, since our run was mostly along the tidal basin and Potomac. I knew I'd have to start this run off at a much slower pace than last week, because 1) It was pretty flipping cold, and 2) To shake the rust out of my legs from the soreness from the other previous runs. The plan was to cut about 15s/mile off the pace every 3 miles. In other words, I split the run into 4 quarters, each progressively faster, finishing at near marathon pace. The plan sort of worked. Except the last 4 or so miles of the run were on lonely Haines Point. The group I was running with broke off to finish their 10 miles, when we split at the 8.5 mile mark, as I turned onto Haines Point. It was colder, lonelier, and windier than any other part of the course. I'd pass by a few people here and there, but not many. Apparently at some point during the run, I passed Sarah, but we were both busy trying to stay warm and survive our runs to acknowledge each other. I made it back to the Tidal Basin and cruised the last 3 miles at near marathon pace to finish my run averaging around 8:30 pace. The best part was that I felt great. I didn't push the pace much, and I wore these for the first time on a long run. My lower legs seriously felt like they hadn't even run. Me thinks I need to get something for my upper legs if they are anywhere as effective.
After the run I washed up, and Rebecca and I headed to the DC Tri annual Kona Viewing Party at McFaddens bar. We were a bit late, but were there in time to see blogger Jeanne win some sweet free training of something (not even she knew what she won). Unfortunately, the tvs in the bar were not set on the HD channel and many of the people watching were talking so loud it was hard to hear. But, being the smart person that I am, I DVR'd it in HD at home. I just happened to watch it tonight in all its glorious visual magic.
So that was the weekend. This week's training is a step back recovery week with a short 8 mile long run.