Monday, March 3, 2008

Runner's Knee - Part 2

As a continuation of my last post about the Runner's Knee problems I've been having, I figured I'd post about the problem itself and what you can do to prevent/hopefully get rid of the problem if you are dealing with it now. I found several useful articles through some quick Goggling, so these are by no means comprehensive. Just a few I found helpful. For anyone considering bumping up their mileage in training for a marathon/triathlon, I'd recommend giving these a read through.

http://www.runnersrescue.com/Running_Knee%20Pain_Strain_Injury.htm

http://www.coolrunning.com/engine/2/2_5/194.shtml

http://www.time-to-run.com/injuries/thebig5/runnersknee.htm

Hopefully they will help you prepare your body and the equipment you use to support it (ie shoes) for the challenge ahead.

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