As a continuation of my last post about the Runner's Knee problems I've been having, I figured I'd post about the problem itself and what you can do to prevent/hopefully get rid of the problem if you are dealing with it now. I found several useful articles through some quick Goggling, so these are by no means comprehensive. Just a few I found helpful. For anyone considering bumping up their mileage in training for a marathon/triathlon, I'd recommend giving these a read through.
http://www.runnersrescue.com/Running_Knee%20Pain_Strain_Injury.htm
http://www.coolrunning.com/engine/2/2_5/194.shtml
http://www.time-to-run.com/injuries/thebig5/runnersknee.htm
Hopefully they will help you prepare your body and the equipment you use to support it (ie shoes) for the challenge ahead.
No comments:
Post a Comment