Wednesday, December 15, 2010

Running in the Cold

How to handle the recent cold spell when air temps were 20F, with 25 mph winds, and wind chills near 0:

- Base layer thermal: Check
- Technical layer on top: Check
- Wind resistant jacket as outer shell: Check
- Reflective vest for night running: Check
- Base layer boxer briefs for extra warmth: Check
- Warmer 2 layered running tights with wind resistance: Check
- Running gloves: Check
- Wind resistant hat with ear flaps: Check
- Headlamp for night running: Check

To be honest though, after about 10 minutes of running, I forgot how rough the conditions were. It became pretty enjoyable being the only one out there running. Who needs the treadmill anyways!
There was an error in this gadget

LinkWithin

Related Posts with Thumbnails