Since finishing my 2007 season back in September, I've kind of been taking it easy these past couple of months to mentally and physically recover. During the peak season, I also tend to refrain from lifting weights, since there isn't much benefit at that point. So its only been recently that I started lifting again. Yesterday was the first time I went to do a leg workout and let me tell you...I. AM. WEAK. I've lifted upper body a few times in the past month and I wasn't as surprised by the muscle loss there. I guess I need to start getting back to a consistent weight program.
So here's the plan at minimum:
- 2 lifting days per week
- 1 focused on upper body
- 1 focused on legs
Deal?
I haven't lifted a weight in at least six months. I'm scared to even try...
ReplyDeleteSix months? Try since high school for me (freshman year at that). I probably should actually consider doing that at some point, I hear it helps.
ReplyDelete