My week in review - Week 20

What a nice week its been. First week back from vacation, things moved slowly, and the weather has been very UN-July. My body feels well rested from Xterra Richmond and ready for more races. I was busy getting caught up on other things easy in the week and didn't want to do anything crazy training wise, so I had a light week, with some shorter, high intensity workouts. Saturday was the most intense, with a race simulated bike-run brick. I rode 15 miles on a very hilly (1000+ ft of climbing) bike loop and ran a fast paced 4 miles. I felt strong on both and ready for my race this coming week. Here are the numbers:

Swim: 1500 meters
Bike: 1 hour
Run: 10 miles
Time: 3 hours

The week ahead will be more of the same. Just trying to keep the "feel" for Saturday and bring a well rested body, ready to race. Stats for the week include the race:

Swim: 3000 meters
Bike: 2.5 hours
Run: 10 miles
Time: 5 hours

Have a great week and enjoy your training/racing!