Lesser is More
Monday, December 31, 2012

2013 Spring Racing Plans

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I'm officially ready to declare my Spring 2013 racing plans.  Although I've been training pretty seriously for a few months now, I...
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Friday, December 14, 2012

Back at the Track

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With the kickoff of our Winter/Spring Distance Training Program (DTP) session, I've found myself back at the track the past 2 weeks.  I...
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Lesser is More
Fairfax, VA, United States
Train smart, get strong, and be consistent and the results will come to you. I am a runner, triathlete, RRCA certified running coach, dad x 2, and dog and cat owner. People used to tell me I was crazy for competing in endurance sports. Now they just accept it as part of who I am. I always respond that I was once a "normal" person like you. This is my perspective about testing the limits to see what the "normal" person can do.
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